Lotus Root Acupuncture

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T’ai Chi Ch’uan

T’ai Chi Ch’uan is an internal form of martial art that can be practiced by people of all ages, at whatever level of physical ability they bring to their daily lives. The Ta’i Chi Yang style short form is a series of 37 postures performed sequentially without interruption, and can be done in 7 to 10 minutes. The movements of the form are relaxed, circular, gentle, fluid and slow in tempo. By following basic principles, you can learn to relax the body on a deep level, develop better balance, agility, spinal alignment, fine-scale motor control, awareness of movement from the center of the body and strong leg muscles.

T’ai Chi Ch’uan cultivates the body’s qi, and promotes the smooth flow of qi. Circulating the qi moves various forms of stagnation in the body, inspiring longevity, freedom from disease, and stress reduction. There are many published research studies showing T’ai Chi practice enhances cardiovascular, circulatory, respiratory, immune and mental health.

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West Portal Acupuncture

Benjamin Pang-Jeng Lo and Pamela, 1982